tag:blogger.com,1999:blog-7124400046569770672.post1736600515124278000..comments2023-04-16T06:37:42.597-04:00Comments on "the original" 140 Point 6 Miles...Of Awesome!!: 2013 Gasparilla Half Marathon (not really) Race ReportKC (my 140 point 6 mile journey)http://www.blogger.com/profile/05183039121953689933noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7124400046569770672.post-30132883490035266882013-02-25T23:47:25.976-05:002013-02-25T23:47:25.976-05:00He or She...who slows down the least wins....and h...He or She...who slows down the least wins....and he or she with the best base will slow the least...that and a handful of almonds so they can snack on the fly! ;)Jenn (junkmiles.org)https://www.blogger.com/profile/11595269687761272011noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-49683171489691036342013-02-25T21:08:22.619-05:002013-02-25T21:08:22.619-05:00As someone who respects you a great deal, it is ni...As someone who respects you a great deal, it is nice to know you are a similar path as I am. You're obviously much more fit than I am, but like me you are rediscovering what you have been doing. As my coach, I love that you are able to change and adapt. Too many coaches out here cling to the same old methods when there is evidence it doesn't work. You rock KC! Anonymoushttps://www.blogger.com/profile/14487877166650663607noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-32616640472621849112013-02-25T20:37:24.671-05:002013-02-25T20:37:24.671-05:00So true about training your aerobic base. It took ...So true about training your aerobic base. It took me quite some time to realize the purpose of training is to obtain the greatest benefit while inflicting the least amount of stress, basically you want to run as slow as you possible while still obtaining the desired result.<br />When you stop and think about that it is pretty simpleAnonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-71147367759733885282013-02-25T20:19:24.949-05:002013-02-25T20:19:24.949-05:00Great job! I have been working on finding the joy ...Great job! I have been working on finding the joy of working out again. So far I am doing well with that! I am sure you will kill it this year. FYI I love the race bling!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-52349205289798768222013-02-25T20:15:04.423-05:002013-02-25T20:15:04.423-05:00Congrats on just enjoying a race! Sorry we didn&#...Congrats on just enjoying a race! Sorry we didn't get to see you! And yes I LOVE the Gasparilla Bling! I know you'll do great with your training!Tiahttps://www.blogger.com/profile/13177740910438253643noreply@blogger.com