tag:blogger.com,1999:blog-7124400046569770672.post465887964553337960..comments2023-04-16T06:37:42.597-04:00Comments on "the original" 140 Point 6 Miles...Of Awesome!!: Ironman Florida - Part 3 - the runKC (my 140 point 6 mile journey)http://www.blogger.com/profile/05183039121953689933noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-7124400046569770672.post-52102570642495638542011-11-22T14:28:34.646-05:002011-11-22T14:28:34.646-05:00Hello! Just found your blog. AWESOME race! That...Hello! Just found your blog. AWESOME race! That is a spectacular time consdering the wind & potty breaks. Congratulations!Bluegrass Tri Chickhttps://www.blogger.com/profile/10960208841865863136noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-22391029444537716802011-11-17T11:18:36.480-05:002011-11-17T11:18:36.480-05:00You are such a rockstar! So proud of you! I stal...You are such a rockstar! So proud of you! I stalked you all day and was cheering you on. :)Shannon (IronTexasMommy)https://www.blogger.com/profile/12231032247567709805noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-77735390827129960602011-11-16T21:55:31.173-05:002011-11-16T21:55:31.173-05:00I definitely think it was the salt water. Happene...I definitely think it was the salt water. Happened to me in 2009 and it killed me on the run. I ended up talking to a few others that attributed it to the same thing. But dang girl... a 4:08 is impressive! You always had a big smile on your face which I loved!!!<br /><br />Congrats and so excited that you'll be back next year!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-89773487896849256222011-11-15T19:57:37.821-05:002011-11-15T19:57:37.821-05:00WAY TO GO!
Huge congrats Ironman X2!!
aesome repo...WAY TO GO!<br />Huge congrats Ironman X2!!<br /><br />aesome report and AWESOME effort<br /><br />DDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-87525090084449174352011-11-15T13:06:38.708-05:002011-11-15T13:06:38.708-05:00congrats!!! you never know what is going to happen...congrats!!! you never know what is going to happen in the run... honestly i ran an embarrassing 4:50 I think last year.... i think you rocked it out of the park... can't wait to do it again with you next year :)Heidi Austin, PT, DPThttps://www.blogger.com/profile/13081536295070720594noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-18346173978719950962011-11-15T12:10:15.525-05:002011-11-15T12:10:15.525-05:00What else can I say! 140.6 miles of Awesome!! Gr...What else can I say! 140.6 miles of Awesome!! Great job and loved reading your race reports. Salt water or not, you lived my dream, Girl. You did fantastic! It's hard to train for the unexpected, so you just have to roll with what you're dealt, and that's what you did. I look forward to seeing/reading your improvements for next year! Go get'em!Donnahttps://www.blogger.com/profile/09531066471698015279noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-15480278874449651202011-11-14T20:35:49.180-05:002011-11-14T20:35:49.180-05:00Great Job!!! I can't wait to see that smiling ...Great Job!!! I can't wait to see that smiling face go blowing past me or giving me a high five at some point in IMFL 2012Bill Mhttps://www.blogger.com/profile/14217621772191515133noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-40718719618589570922011-11-14T18:34:23.141-05:002011-11-14T18:34:23.141-05:00Great Job KC...Awesome report and such a great rac...Great Job KC...Awesome report and such a great race...you inspire me daily! :)Jenn (junkmiles.org)https://www.blogger.com/profile/11595269687761272011noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-27139940757200419242011-11-14T18:20:09.789-05:002011-11-14T18:20:09.789-05:00Awesome job KC! It was an honor to follow along o...Awesome job KC! It was an honor to follow along on your training over the last couple of years. Can't wait to pick up again for 2012!<br /><br />Now you should venture out of FL and come to Mont Tremblant and hang with Kevin, Jon, Mandy and me!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-54411065636958550162011-11-14T18:13:24.696-05:002011-11-14T18:13:24.696-05:00Congrats girl! Awesome transition times!! You real...Congrats girl! Awesome transition times!! You really did amazing! I’m excited that you are going to be racing Florida next year too!Pattyhttps://www.blogger.com/profile/11069371008875502190noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-22684893798182519682011-11-14T15:36:30.729-05:002011-11-14T15:36:30.729-05:00awesome report. awesome race. awesome you! high fi...awesome report. awesome race. awesome you! high five, speedy! now you can sit on the sofa and eat that frosty and enjoy...every...little...tasty...biteFavehttps://www.blogger.com/profile/16111543741924344165noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-84187645832781446192011-11-14T11:02:58.230-05:002011-11-14T11:02:58.230-05:00ugh, that salt water tummy just sounds terrible. ...ugh, that salt water tummy just sounds terrible. i hope you are still celebrating, what a great day!Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-33371849308520718672011-11-14T09:36:36.744-05:002011-11-14T09:36:36.744-05:00ROCK STAR!ROCK STAR!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-35943179235069347332011-11-14T07:53:26.594-05:002011-11-14T07:53:26.594-05:0015th age group?! DANG! With your "expected t...15th age group?! DANG! With your "expected times" wonder how high up the list that would get you? Pretty dang close to Kona right?<br /><br />Was great seeing you on the run, you really do look comfortable and happy out there. <br /><br />We had a GREAT experience down there and are SO glad we got to witness the race first hand :)<br /><br />GREAT JOB!!!!!Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-8771831363480168832011-11-13T20:24:18.858-05:002011-11-13T20:24:18.858-05:00Rock Star! I can't wait to read about your nut...Rock Star! I can't wait to read about your nutrition/hydration. While some people I think tend to over-analyze it, I've never gone 140.6 to see how perfect it needs to be. <br />Congrats Ironman!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-64552240948383649652011-11-13T16:00:49.558-05:002011-11-13T16:00:49.558-05:00You looked awesome out there KC!!!
The salt wate...You looked awesome out there KC!!! <br /><br />The salt water would be tough for me for sure. I would still be thinking about those jellyfish at mile 16 of the run! ha ha<br /><br />Congrats again, you are a rockstar!Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-24220048286472797402011-11-13T14:17:49.346-05:002011-11-13T14:17:49.346-05:00Awesome work! You look strong and happy in each of...Awesome work! You look strong and happy in each of your pictures!<br /><br />I can't imagine racing in salt water. One gulp of it and I would done for.Ironman By Thirtyhttps://www.blogger.com/profile/01148960105643826347noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-20467693706957381912011-11-13T13:20:03.941-05:002011-11-13T13:20:03.941-05:00Great Race!! You are so awesome! I did take some i...Great Race!! You are so awesome! I did take some immodium for my salt water IM and didn't have any issues. Might be something to think about the next time! it worked for me! :)Anonymoushttps://www.blogger.com/profile/16972482949008971248noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-84359929062927904572011-11-13T09:58:20.775-05:002011-11-13T09:58:20.775-05:00Woohoo! What a great race! I read of others havi...Woohoo! What a great race! I read of others having issues with the salt water. At least they had potties on the course! :) So, you signed up for next year. That's awesome. You rock! Great job, and Congratulations!Matthew Smithhttps://www.blogger.com/profile/01027593921011160323noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-31870714626914918522011-11-12T21:04:20.461-05:002011-11-12T21:04:20.461-05:00Great job!
I know exactly what you mean about stic...Great job!<br />I know exactly what you mean about sticking around... good pre plans but post... not so much. A pillow and bed sounds a lot better around 9pm..ONEHOURIRONMANhttps://www.blogger.com/profile/16618244547263041741noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-51983783398731992422011-11-12T20:10:53.159-05:002011-11-12T20:10:53.159-05:00Wow, totally amazing!!!!!! CLAP CLAP!!!!!!Wow, totally amazing!!!!!! CLAP CLAP!!!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-39949857964504197442011-11-12T19:17:44.550-05:002011-11-12T19:17:44.550-05:00Congrats on your second 140.6! I hope you are cele...Congrats on your second 140.6! I hope you are celebrating that kickass race!!Bethhttps://www.blogger.com/profile/13187172647072971436noreply@blogger.com