tag:blogger.com,1999:blog-7124400046569770672.post5430089263844278403..comments2023-04-16T06:37:42.597-04:00Comments on "the original" 140 Point 6 Miles...Of Awesome!!: i'm done hidingKC (my 140 point 6 mile journey)http://www.blogger.com/profile/05183039121953689933noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-7124400046569770672.post-25907591070353739942011-05-31T22:14:16.029-04:002011-05-31T22:14:16.029-04:00Small friggin' world, KC -- I am reading along...Small friggin' world, KC -- I am reading along and then suddenly shocked to see my friend Andrew in your blog! One of the nicest guys in the world. I didn't realize that that was what he does for a living (I know him through my son's cub scout pack) -- but next time my shoulder goes out of whack, I am calling him!DinaBeanhttps://www.blogger.com/profile/14283127642987221924noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-51179220486252184532011-05-25T21:30:31.378-04:002011-05-25T21:30:31.378-04:00GOOOOOAAAAAAAAALLLLLL
watchn the TB/Bos tilt
TB ...GOOOOOAAAAAAAAALLLLLL<br /><br />watchn the TB/Bos tilt<br /><br />TB just tied it up 2-2<br />had to wait for commercial to email u - great puck action<br /><br />born in Montreal I have for some reason always hated Bruins. Okay thats a bit strong. I really disliked them growing up.<br />GO TB<br /><br />DDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-88290027555055622692011-05-25T00:38:08.134-04:002011-05-25T00:38:08.134-04:00Late on the update here, sorry! I hope the healin...Late on the update here, sorry! I hope the healing is still continuing and you are back to training the way you so love to do!! I have heard wonderful things about ART and I hope it's the magical cure!!<br /><br />((hugs))Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-66088217635492354002011-05-23T00:11:21.345-04:002011-05-23T00:11:21.345-04:00I'm so glad that this seems to be working for ...I'm so glad that this seems to be working for you. You have lots of time to decide on the 70.3. <br />When I was off, my chiro told me, "Keep your eye on the prize at the end." It helped me deal with my "lost" race.Anonymoushttps://www.blogger.com/profile/08183174254927897857noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-21292938203566157762011-05-22T19:37:32.697-04:002011-05-22T19:37:32.697-04:00Sorry...injuries suck! But at least you are findin...Sorry...injuries suck! But at least you are finding something that is working for you, which is definitely a good signRach @ Girl on the Runhttp://nyc-runner.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-21678159702734533782011-05-21T22:46:12.643-04:002011-05-21T22:46:12.643-04:00I'm so sorry that you're still having a lo...I'm so sorry that you're still having a lot of pain. But, I'm glad the ART therapy seems to be working! Yay!!Aimeehttps://www.blogger.com/profile/17553067128072502179noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-4458494345231631032011-05-21T20:27:18.904-04:002011-05-21T20:27:18.904-04:00Spent some time on your blog this evening, and I l...Spent some time on your blog this evening, and I love it!! I am happy to hear you are back. Can't wait to read more about your adventures! <br /><br />And by the way, I love that your playlist is on your blog - that is so cool! :)Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-28881366531147593072011-05-19T10:51:45.407-04:002011-05-19T10:51:45.407-04:00Never tried ART but I've heard great things ab...Never tried ART but I've heard great things about it! Just found you via athletes palate!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-34110815730919143542011-05-19T09:29:14.427-04:002011-05-19T09:29:14.427-04:00ART is great. Glad you found someone for it. And s...ART is great. Glad you found someone for it. And smart move on the race! Happy healing.misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-27683275954491525142011-05-18T17:00:58.357-04:002011-05-18T17:00:58.357-04:00glad you are healing.... i haven't tried ART b...glad you are healing.... i haven't tried ART but have also heard lots of good things about it. definitely think it can work though... happy healing and continue to rest! again IM FL is the goal :) Keep your sights set on the A races.... you will be glad you did!Heidi Austin, PT, DPThttps://www.blogger.com/profile/13081536295070720594noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-18572047650046416242011-05-18T08:59:15.391-04:002011-05-18T08:59:15.391-04:00So glad to hear that ART is helping. I've hea...So glad to hear that ART is helping. I've heard wonderful things about it (and luckily haven't had to use it!)<br /><br />I'm glad you are back to running... take it slow and I bet you are back in no time!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-92102709801719638942011-05-17T13:02:29.760-04:002011-05-17T13:02:29.760-04:00One of my mentors (when I started working as a per...One of my mentors (when I started working as a personal trainer) specialized in ART. It is freakingggg amazing. Good for you! You will be back to 100% in no time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-49437451819209824172011-05-17T11:18:48.768-04:002011-05-17T11:18:48.768-04:00ART is Ah-mazing! It hurts like freakin hell (esp...ART is Ah-mazing! It hurts like freakin hell (especially if your chiro is a Souel Olympics Brozen medalist in Greco Roman wresting like mine is!!!) but it works wonders. Glad you're on the mend.Betsyhttps://www.blogger.com/profile/06081641803045845315noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-66134685239438420092011-05-17T10:43:06.416-04:002011-05-17T10:43:06.416-04:00You have no idea how happy it makes me to read thi...You have no idea how happy it makes me to read this post KC!<br /><br />The only reason I finished the 26.2 was because of my ART Dr. I swear by it. He told me 3 trips and you were done. Little did I KNOW, I was causing all the injury with my running gait.<br /><br />He figured that out and told me how to correct it. So far, IT Bands were PERFECT for the race and now my achilles just needs time off, no getting out of my injury that easy!<br /><br />Hoping that everything is back in order for you and that the ART does fix you up, it seems such simple technique but they know EXACTLY what to feel for and how to work it out.<br /><br />HAPPY HAPPY!Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-30645056782924158292011-05-17T09:17:33.834-04:002011-05-17T09:17:33.834-04:00ugh. sorry to hear about the injury. welcome to my...ugh. sorry to hear about the injury. welcome to my world of ART. It's like John Mellencamp sings - it hurts so good. ihave been having success with starting my long runs with an hour+ o aqua jogging, then move to elliptical, then move to treadmill for the finale. slowly increasing time on the treadmill and reducing time in the pool. stay focused and listen to your body. you are strong. keep your eye on the prize.Favehttps://www.blogger.com/profile/16111543741924344165noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-41618172798830245862011-05-17T08:55:01.955-04:002011-05-17T08:55:01.955-04:00I think I look like the Unibomber! Quick update: I...I think I look like the Unibomber! Quick update: I ran 5 miles this morning and barely a twinge. Hard to believe after only 2 ART sessions that I can actually run again. Honestly, I wish I would have thought of getting ART sooner. Live and learn. So all of you out there hurting, what are you waiting for? Next time (hopefully there is not a next time), ART will be my first plan of action. <br />Thanks for all of the great suggestions for workout logs. I will go check them out as well.KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-74190296294178021032011-05-17T08:47:32.605-04:002011-05-17T08:47:32.605-04:00Woo Hoo for ART! I love the pic!Woo Hoo for ART! I love the pic!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-45759543121608495972011-05-17T08:35:16.089-04:002011-05-17T08:35:16.089-04:00So glad the ART seems to be helping! I lost my lo...So glad the ART seems to be helping! I lost my logs that were with Buckeye too. A few months before I had starting also logging with Daily Mile so at least the more recent info is there but HATE that I lost all my history. Oh well, there are worse things... Looking you up on daily mile now :)Karenhttps://www.blogger.com/profile/13254493351463617215noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-78943936931977627192011-05-17T07:23:04.258-04:002011-05-17T07:23:04.258-04:00Yeah for ART. I loved my session last week. Ther...Yeah for ART. I loved my session last week. There is still some pain in my periformis (sp?) area but I am back to stretching everyday and getting rid of that nasty little hiccup. I am going to start using your tennis ball routine (The wife insists as well.)<br /><br />Now, please tell me to foam roll. The wife says do it and I need 2/3 of you angels to tell me so you would be #3.<br /><br />I love having a pit crew in my wife, you and my coach. You guys are awesome.<br /><br />BTW - smart smart move on bagging that race. No way that would have helped you. You have bigger fish to fry like IMFL and then KONA. And yes, Karen and I am coming out there when you qualify and hanging out for a sherpa-cation with you and J-ManJasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-5527123717138122952011-05-17T06:23:17.113-04:002011-05-17T06:23:17.113-04:00Woohoo for ART! Never used it myself but saw it in...Woohoo for ART! Never used it myself but saw it in action in the T2 tent at IMWI last year and have heard everyone else rave about it. Sounds like another success story for you.<br /><br />That sucks about BuckeyeOutdoors! I fled from them a few months ago because I got sick of relying on their site to be up to be able to log workouts. I can't recommend SportTracks (Desktop app) enough. It is Windows only though so if you are a Mac user check out rubiTrack or Ascent. That way backups are in your control :)Ironman By Thirtyhttps://www.blogger.com/profile/01148960105643826347noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-22828270153341698472011-05-17T00:09:36.004-04:002011-05-17T00:09:36.004-04:00So glad it seems like you've found an answer. ...So glad it seems like you've found an answer. I think you're playing it smart to hold off on some of these races until your body is READY. You're too competitive to go out there and give an effort that isn't YOU because of an injury.Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-8000217688148023652011-05-16T23:31:05.507-04:002011-05-16T23:31:05.507-04:00SO glad to hear it is helping....for you- AND I am...SO glad to hear it is helping....for you- AND I am happy to hear something may work for me;)) My butt muscles and down my glutes are in so much pain after the 7km mark I feel like crying. I'm looking for my own therapist now. Thank you!Dawnhttps://www.blogger.com/profile/07040738593336836064noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-5447921782938756342011-05-16T22:36:23.754-04:002011-05-16T22:36:23.754-04:00GL with the therapy sessions KC....hoping they wor...GL with the therapy sessions KC....hoping they work for you - fingers crossed and positive vibes to you.<br /><br />DDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-81538520350584911842011-05-16T22:23:05.312-04:002011-05-16T22:23:05.312-04:00I love the first pic!
I hope your body starts comi...I love the first pic!<br />I hope your body starts coming around, sounds like you are on the right track.<br />On another subject, I hope 1200 calories of Paydays doesn't do me in...ONEHOURIRONMANhttps://www.blogger.com/profile/16618244547263041741noreply@blogger.comtag:blogger.com,1999:blog-7124400046569770672.post-20516178192787949792011-05-16T21:31:11.591-04:002011-05-16T21:31:11.591-04:00I am glad ART is working out! I will keep sending ...I am glad ART is working out! I will keep sending you happy "pain free" running vibes. Here is to a full recovery my friend! <br /><br />Sorry to hear about the running log.. I think I would be SICK. The only numbers I care to think of or keep track of are the miles I do. I use DM but I also keep a running(now bike and swim) paper log at the house.Summer Brookehttps://www.blogger.com/profile/13267849137209019826noreply@blogger.com