baby steps ...

i've been kicking something around for awhile now, but fear was paralyzing me. everytime i tried to finalize the process and hit that button to seal the deal, i chickened out. i think it had something to do with losing everything i've built up over the last 2 years. i'm talking about migrating from blogger to wordpress. something about losing all of my posts, comments and followers really scared me. this was, until a good blog buddy/IT expert came along and helped me see the light. basically, he has emailed me the process of migrating, bit by bit, and so far, it has been a smooth process. i'm still clinging to blogger by my fingernails and told him that before i really hit that button to migrate everything over, i wanted to finish this one last post on blogger.

so, this shall be my last post here on this site. once i have figured out my way around wordpress and how to actually do a blog post on it, you can come visit me. i will post my new blog address on this "old" blog as soon as it's ready.

yay, success! only 1 scratch from mountain biking all weekend!

guess what i've been doing a lot of lately? mountain biking! well, not really, because we don't have any mountains to speak of here, but we sure have some gnarly, technical single track, with tree roots bigger than my head. as the J-man and i were riding this weekend, i realized that we have been mountain biking since 1992 ...20 years! it feels like just yesterday sort of. we started off on $200 Schwinn hardtails, which totally cracks me up. i couldn't imagine riding a hardtail on those trails ever, but we did. we graduated a long time ago (read: came to our senses) to full suspension and once you've gone to full, you never go back, for real.

the coolest part of Saturday's 21 mile ride was that we did it 5 minutes faster than the week before. i can feel my bike handling skills coming back more and more after each ride. Sunday's weather was rather crappy (too windy and cold) for a decent road bike ride so we decided to ride the mountain bikes again but this time, we decided to do 30 miles. OMG, can you say, ouch? if you have ever mountain biked, you will totally agree with the statement i am about to make ...30 miles on the trails is like 60-75 miles on a road or tri bike. no joke! i've always said that but i really confirmed it again on Sunday. so far, i have been biking on the trails, 3 times this year and that is already 3 times more than i did last year. i would seriously consider doing some kind of Xterra or similar race if the timing is right. of course, the dangerousness of it all constantly plays thru my mind and the sensible, overly cautious side of me says, you are crazy, don't you know you could bust your ass, break something and not be able to do any races for awhile? then there is the daredevil side of me that says, RIDE ON SISTER!

here are some older pictures of the trails we ride on. i can't say enough about how peaceful it is to ride without kling ons, leeches, wheel suckers, or whatever you call them, constantly butting in on our rides. thankfully, they don't (and probably can't) ride a mountain bike.



a great escape from the hustle and bustle



ain't it pretty?

i was lucky to have yesterday off, so i did my long run (23 miles) and it felt pretty dang good. even with tired mountain biking legs, i wrapped it up in 3:05:13. i did half of the run on hard packed trails and then the other half on the paved trail at the local park. i made sure to keep moving, moving, moving throughout the day so i wouldn't lock up. as my good friend Matty O would say, "motion is lotion." that was my motto for the day. in sticking to that motto, i then did a 25 mile road bike ride with the J-man and everything was working like a well oiled machine. i woke up this morning, hit the foam roller for a few minutes and i was good as gold.

that's all i got for ya! much love and peace out!