wow! i just pulled a report off of www.buckeyeoutdoors.com for all of my training from 1/1/2010 thru 12/31/10. i was one busy fool last year and i’m thinking 2011 is going to be a carbon copy. overall, let me say that 2010 was a hell-a-fun year. i truly enjoyed all of the training and the accomplishments were so worth it. totally priceless! without further ado, here are the crazy numbers:
biked: 9866.70 miles or 485 hours, 53 minutes and 53 seconds
ran: 1406.52 miles or 189 hours, 42 minutes and 9 seconds
swam: 112.65 miles or 76 hours, 30 minutes and 30 seconds
weight trained: an average of twice per week all year.
i’m happy with the results of all the training but plan on tweaking a few things here and there for 2011, specifically the swimming. my focus will be to work on a more efficient stroke and to increase my time in the pool by at least one more day per week. everything else should fall into place as it did last year.
now that 2011 is in full force, back to the pool tomorrow morning for an ass kicking that i completely deserve. forgive me father for i have sinned, it has been over 2 months since i last swam. no lie. i missed it too. i know it won’t be pretty but time to get back at it. the last 2 months have been loosey goosey and i don’t play well like that. so all junk food (don’t laugh all of you who know me), like sunchips, gone! orange creamsicles and fudge pops, gone! and angie, no more homemade cookies for me even if i beg you.
2-a-days are back, time to get chiseled again. bring it on…nuf said!
happy new year to you all. much love and peace out!
Way to go KC! Funny you just posted this as I was going to ask you today how many miles you ran in 2010. I'm going to see if I can run as far as a friend of ours cabin in middle GA in 2011. Pretty ambitious for me! Three miles down :)
ReplyDeleteLaurie
@Laurie, 3 down and how many to go?? Maybe you could print out a map where you can track the distance and see your progression.
ReplyDeleteGame on!
ReplyDeleteImpressive data KC and I just loved the end. You got it and will get it and 2011 will be better.
ReplyDeleteSecond to the post I love the time of day your strength workout started. 4:45am....now that is AWESOME! Not to mention a great way to avoid crowds at the gym.
Great mileage chica! Wow I am just totally impressed!
ReplyDeleteNow let's rock the new year!
Holy bonkers! Nearly 10k miles on the bike!!!???!!
ReplyDeleteI envy your dedication (and the fact that you can ride outside nearly year round)!
The TwoHourIronman... hmmmm kind of catchy
ReplyDeleteLooks like the 40/45 age groupers better watch out in Panama City
Time to get chiseled again!!! I'm aboard let's drive this damn train!
ReplyDeleteYour bike and run volume would make most pros cringe - so inspiring KC!
Incredible and inspirational ....yet again!
ReplyDeleteWow...here's to another great year!!!!
KC, I do plan to print a map and track my progress (about 420 miles). I guess I'm about out of my subdivision, lol.
ReplyDeleteLaurie
Yeah.... uhhhhhh where the hell is the motor on your bike? 10k??? AYE YAE YAE! No wonder you weren't blogging haha, you were out riding :)
ReplyDeleteGreat job KC, serious numbers and I think pros would be afraid of you on any training day!
YOUR blog is totally amazing!! You are such an inspiration to ME! You posted, "ran: 1406.52 miles or 189 hours, 42 minutes and 9 seconds" WOW! That is completely awesome! I can't wait to follow your blog in 2011 and read about what you will accomplish with the new year. (I have a crazy dream of running more than a marathon someday and love to read about people who do!) Have a great day!
ReplyDeleteawesome stats-maybe i should get my act together and track my mileage too. oops. owell but glad you are back! the pool isn't so bad~ the more time you spend in it=the better friends you will be!
ReplyDeleteHoly moley!! 10k on the bike!! You are such a rock star!! AND BRING IT 2011! Can't wait for us to cheer each other on! :)
ReplyDeleteWow, those are some impressive numbers! Way to go! :) I need to figure out if there's a way to sum my yearly totals in Training Peaks.
ReplyDelete