|meet my new best friend Andrew (the ART guy)|
|my other best friend, the foam roller found on clearance at TJ Maxx. i don't leave home without it.|
as for upcoming races, i'm still not sure about the 70.3 in Clermont coming up in less than a month. i'm not sure that i will be ready to throw down a decent 1/2 mary. we'll see! the good news is that i ran 3 miles yesterday. even though it was slow, i was running and i felt a lot less pain. i still have tightness but it is sooooo much better.
to all those who raced this weekend, i am slowly making my way to reading your race reports. congrats to all of you who raced!
much love and peace out!