Tuesday, March 1, 2011

3 posts, 3 days in a row ...miracle!

i'm doing this marathon and you should too!
go HERE to check it out and sign up.

keeping it short and sweet today.  i realized that I had forgotten to post last month’s total training numbers so here is jan and feb together. to sum up the first 2 months of the year, in three words … right on track! i’m feeling stronger and more motivated everyday, to get out and train wisely. also, keeping a close eye on eating clean 95% of the time and getting good amounts of sleep. stay thirsty train smart my friends!

January totals:
Swam 20,808 meters
Biked 658.24 miles
Ran 121.11 miles
Strength trained/core work – 9 days

February totals:
Swam 27439 meters
Biked 629.55 miles
Ran 139.80 miles
Strength trained/core work – 8 days

with that said, let’s get this new month off to a good start! lots of races coming up for many of us, so let’s keep our eyes on the prize whatever that may be for each of us.

much love and peace out!


  1. Congrats on some awesome stats!!! And I plan on staying thirsty too :p

  2. Super consistent #'s, KC!!!

  3. KC, you are awesome! Those are crazy numbers for January and February! I thought about posting my totals for the last couple months, but your dwarf mine, so I might not. Keep up the good work. Thanks for the inspiration!

  4. Your bike and run miles are always just fantastic BUT look at all that swim volume!!!! WOOOHOOOO!!!

    LEaving the Y is the best decision you've ever made!

  5. And you do NOT have an IM any time soon? Look at those awesome numbers!

  6. Wow..awesome numbers! I'm so jealous!

  7. Excellent stats, nice!!
    The marathon looks great...I so hope I can run soon!

  8. Another impressive month! Congrats!

  9. Those are amazing stats! Great work...and very inspirational!!

  10. You are amazing! Great digits!

  11. Woo hoo! Three in a row...that will never happen with me:) You are having a great spring already! Nice totals for February! You have a great start to another amazing year! I just read about your freaking super fast HM! Great things are going to happen to you this racing season...I have a feeling:)

    Take care! Hugs!

  12. Great Job KC. I'm impressed at the volume of work you do and that you can stay healthy doing it.

    I do way less and am dragging around injured half the time!!

    I need your secret!!

    Great two months. Keep it up.

  13. Your sherpa told me how good you did this past weekend. I'm glad your year is off to a good start. Keep it up!