wow! i can't believe how quick 2009 flew by. i did my last ride of the year inside (sigh). here are the final number for all of the running and biking that i did courtesy of buckeyeoutdoors.com, the log i track all of my workouts on. next year, this should look a little different...as in there will be a fair amount of swimming logged in as well. i went to the YMCA this morning and made a 1 year commitment so i am ready to go come monday morning. however, i was just informed by a good friend who also swims there, that if the outside temp is 43° or below that they will not open the pool and that this is a city rule not a YMCA rule. nonetheless, if it's too cold on monday for them to open the pool, i'll go in the evening. when there's a will, there's a way!
RUNNING SUMMARY
Runs: 188
Avg. Time: 00:60:20
Total Time: 188:03:14 hours
Avg. Speed: 7.4 MPH
Avg. Mi Pace: 8:03
Avg. Dist.: 7.5 Mi
Total Dist.: 1401.0 Mi
Avg. Cal. Burned: 709.7
Total Cal. Burned: 132717
BIKING SUMMARY
Bikes: 336
Avg. Time: 01:40:44
Total Time: 563:29:50 hours
Avg. Speed: 20.5 MPH
Avg. Mi Pace: 2:55
Avg. Dist.: 34.4 Mi
Total Dist.: 11542.5 Mi
Avg. Cal. Burned: 1155.1
Total Cal. Burned: 387719
TOTAL RUN/BIKE SUMMARY
Workouts: 523
Total Time: 751:08:05 hours
Total Dist.: 12922.5 Mi
Cal. Burned: 520086
much love and peace out 2009!
That is more than 2 hours a day!!! Good job!
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