as i mentioned in the previous post, yesterday's ride was a 70 miler and brutally windy, especially crosswinds and today we did 50.5 miles on a route with more climbing than yesterday's. i was thinking my legs would be toast after the 70 miles yesterday but no, i felt great and hit the climbs hard. i love group rides but i cherish the one's with just me and love of my life. we can read each other so well. can't remember ever having a bad ride with him.
here are my numbers for the week (slightly disappointed in my lack of swimming time this week but next week is a new week and i will fix that right up):
total time: 3:20:07
total distance: 25.2 mi.
total time: 11:20:15
total distance: 229.0 mi.
total time: 1:50:00
total distance: 4350 m.
weights x 2
abs x 2
oh, and i almost forgot...i just "signed up" to do this:
thanks to one of my favorite bloggers, Jeff at dangle the carrot...a triathlete in training who put up this hundred pushups challenge on his blog. i think it will be fun to do and i love to mix it up on the workouts, so this should be a blast!*****************
i had a chance yesterday to test out some nice Ryders Eyewear sent to me by Outside|PR & SportsMarketing.
on that note, tomorrow, i will post details on my very first (and definitely not the last) reader appreciation giveaway and how you can get involved and win some free Ryders Eyewear.
much love and peace out!