for some reason, i always think about this crazy dunkin donut commercial when i wake up super early to train. actually, it first started when jc and i owned our personal training business and had to get up at 4:30am. i don't remember if it was me or jc who started saying it's time to make the donuts, but it would always make us crack up, even at that god awful time of the morning. this morning was no exception. i didn't sleep well at all but that's always the way it is when i've had a weekend filled with lots of running and cycling. it is really hard to come off of that high. it just means i will be hitting the pillow way early tonight.
mile 1- 7:56 (let's call that the warm-up mile)
mile 2- 7:33
mile 3- 7:27
mile 4- 7:13
i wasn't trying to kill it on the runs. i just ran what i felt was a comfortable pace. i hope i feel that comfortable for 13.1 miles come sunday. all in all, it was a fun workout and sometimes it's good for the brain and the body to do something different.
tomorrow is triathlon tuesday and thankfully the cold temps are holding off so the pool is in no danger of being closed in the morning. the rest of the week is questionable as a cold front will be moving thru on wednesday, which doesn't make me too happy. anyway, i'll start tomorrow morning off with